WHAT IS HIIT STEP

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB.



WHAT IS META FIT

Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire. We have been creating true HIIT workouts for our coaches for over 10 years and weather you are teaching a Boot Camp, Studio class or a PT session, Metafit works! its tough, but its meant to be.

  • No Equipment needed
  • No licence fee! teach in any location or venue
  • Over 100 tracks available to download
  • Simple 1 day certification course
  • Free media material and online support
  • Taught live, by qualified coaches